Route map: Route map

3 stops

  • Minibus

Is this route for you?

This route suits first-time solo travellers who want mountains and temples rather than beaches, plus a famously laid-back cafe town in the middle. It also works for motorbike riders drawn by Pai's canyon roads and the Mae Hong Son Loop's reputation, and for photographers chasing Chiang Rai's mirrored White Temple and its darker cousin, the Black House.

It's less suited to anyone set on beaches or islands this trip; pair it instead with our Gulf islands itinerary or the Andaman coast for a north-and-south combination, both covered in the Thailand itinerary hub. And if you specifically want the full Mae Hong Son Loop by motorbike rather than the Chiang Mai to Pai there-and-back below, see the dedicated Mae Hong Son Loop guide: it swaps out the Pai leg here for a longer, multi-day ride that needs its own planning.

Day by day

Day 1

Old-city temples and the night bazaar

Chiang Mai

Morning
start at Wat Phra Singh, then walk to Wat Chedi Luang and its ruined brick chedi, both inside the Old City's square moat.
Afternoon
book a Thai cooking class, or browse the shophouses and cafes around the Old City walls.
Evening
the Chiang Mai Night Bazaar for street food and stalls; if it's a Sunday, the Sunday Walking Street market is worth prioritising instead.

Eat khao soi, the northern coconut-curry noodle soup that's this trip's signature dish, from any of the small shops around the Old City.

Local tip the Old City is compact and walkable; you won't need a songthaew until the afternoon activity is further out.

Northern Thailand itinerary: Chiang Mai, Pai and Chiang Rai in 1 week or 10 days
Envato Elements, licensed to SoloNomads website
Day 2

Doi Suthep and an elephant sanctuary

Chiang Mai

Morning
Wat Phra That Doi Suthep, the golden chedi on the mountain above the city, reached by songthaew or the newer cable car. Temple entry is about 30 THB; the national park's trails and waterfalls cost extra.
Afternoon
an observation-only elephant sanctuary, where you watch and help feed the elephants rather than ride them.
Evening
an early night before tomorrow's ride to Pai.

Eat sai oua, northern Thailand's herb-packed grilled sausage, from a night market stall.

Local tip book the elephant sanctuary ahead; the no-riding ones sell out first.

With more time cycle the Old City's moat loop if the afternoon has a gap.

Northern Thailand itinerary: Chiang Mai, Pai and Chiang Rai in 1 week or 10 days
Envato Elements, licensed to SoloNomads website
Day 3

Canyon and the Walking Street market

Pai

Getting there minivan from Chiang Mai, about 3 to 4 hours for 135 km of near-constant switchbacks; pack motion-sickness tablets if you're prone.

Morning
arrive, settle in and, if you hold a motorcycle licence and an International Driving Permit that covers motorcycles, rent a scooter for the next two days.
Afternoon
Pai Canyon at golden hour, then the Land Split nearby.
Evening
Pai Walking Street night market.

Eat khao soi again, Pai-style, from a Walking Street stall, followed by a fresh strawberry shake, a local speciality from the hill farms around town.

Local tip the road has a reputation for a reason; if you get carsick, sit near the front and ask the driver for a break partway.

Northern Thailand itinerary: Chiang Mai, Pai and Chiang Rai in 1 week or 10 days
Envato Elements, licensed to SoloNomads website
Day 4

Waterfalls and a sunset viewpoint

Pai

Morning
the Memorial Bridge and Pam Bok waterfall.
Afternoon
coffee with a view at Coffee in Love, or a scooter loop past Mo Paeng waterfall.
Evening
sunset at Yun Lai viewpoint over the Chinese village of Santichon.

Eat Yunnanese dishes in Santichon, a legacy of the Kuomintang families who settled there.

Local tip return the scooter before dark; unlit mountain roads outside town aren't the place to learn them.

With more time a soak at the Tha Pai hot springs if you haven't already.

Northern Thailand itinerary: Chiang Mai, Pai and Chiang Rai in 1 week or 10 days
Envato Elements, licensed to SoloNomads website
Day 5

A long travel day

Chiang Rai

Getting there a direct minivan runs between Pai and Chiang Rai, taking about 6.5 hours shared or about 5 hours 15 minutes in a private transfer; either way, plan to give it most of the day.

Evening
arrive, settle in and get an early night.

Eat something simple near your accommodation; save the exploring for tomorrow.

Local tip book the private transfer a day ahead in high season, since seats fill up.

Day 6

The White Temple and the Blue Temple

Chiang Rai

Morning
Wat Rong Khun, the White Temple, at opening time (8am) to beat the coach tours. Foreign visitors pay 200 THB, which includes the on-site Cave of Art.
Afternoon
Wat Rong Suea Ten, the Blue Temple (free, donation-based), then Baan Dam, the Black House, Thawan Duchanee's dark timber museum of bone, horn and tribal artefacts (about 80 THB).
Evening
Chiang Rai night bazaar.

Eat nam prik ong, a northern tomato-chilli dip served with vegetables and sticky rice.

Local tip the Black House closes for lunch and has a weekly closing day, so check current hours before you go.

Northern Thailand itinerary: Chiang Mai, Pai and Chiang Rai in 1 week or 10 days
Envato Elements, licensed to SoloNomads website
Day 7

Back via the Golden Triangle (or straight through)

Chiang Mai

Getting there the bus or minivan back to Chiang Mai takes about 3 to 4 hours. Add a detour to the Golden Triangle, where Thailand, Laos and Myanmar meet along the Mekong, and the day stretches to most of a day out.

Morning
the drive or detour, depending on whether you add the Golden Triangle.
Afternoon
arrive back in Chiang Mai.
Evening
pack up and head to the airport, or start onward travel.

Eat a last bowl of khao soi, this time to compare against day one's.

Local tip if you're flying out the same day, skip the Golden Triangle detour and take the direct van instead.

The 10 days version

Ten days lets you slow the pace, add a full extra day in both Chiang Mai and Pai, and swing past Chiang Dao's caves on the way back instead of rushing straight to the airport.

DayWhereWhatEat
1Chiang MaiArrive, Old City templesKhao soi
2Chiang MaiDoi Suthep, elephant sanctuarySai oua
3Chiang MaiCooking class, Sunday Walking StreetMarket street food
4PaiMinivan from Chiang Mai (about 3 to 4 h), Pai Canyon at golden hourStrawberry shakes
5PaiLand Split, Walking Street market, hot springsNorthern-style khao soi
6PaiMemorial Bridge, Pam Bok waterfall, Yun Lai viewpointYunnanese food, Santichon
7Chiang RaiLong travel day, shared minivan or private transfer from PaiSimple dinner
8Chiang RaiWhite Temple, Blue Temple, Black HouseNam prik ong
9Chiang MaiReturn via the Golden Triangle detourNorthern-style grilled meats
10Chiang DaoHalf-day trip (about 70 km, 1.5 h) to the caves, then back to Chiang Mai to departFinal khao soi

If riding the full Mae Hong Son Loop appeals more than this out-and-back, our Mae Hong Son Loop guide covers it as its own multi-day route rather than a side trip from Pai.

What it costs

A rough daily spend for this route, on a normal backpacker budget:

ItemCost
Dorm bed150 to 400 THB
Food (3 meals)200 to 350 THB
Local transport (songthaew, scooter rental)100 to 250 THB
Chiang Mai to Pai minivan150 to 360 THB
Pai to Chiang Rai transfer350 to 600 THB
Chiang Rai to Chiang Mai busfrom about 260 THB (Green Bus express; VIP costs more)
White Temple entry200 THB
Black House entry80 THB
Doi Suthep temple entry (plus transport)about 30 THB
Elephant sanctuary, no riding (single-day visit)about 3,500 THB at Elephant Nature Park; other sanctuaries and half-day options vary

Our own rough estimate, adding up the lines above, is about 900 to 1,500 THB a day (roughly £16 to £27, or $21 to $36), before the elephant sanctuary and any transfers, which are one-off costs rather than daily ones. Our Thailand tour cost guide breaks the national picture down in more detail.

Getting there, away and around

Fly into Chiang Mai International Airport from Bangkok (about 1 hour 20 minutes) or take the overnight sleeper train from Bangkok (18:40 to about 07:15). Second-class sleeper berths cost about 940 THB (upper) and about 1,040 THB (lower), so check the D-Ticket app for current fares. Long-distance tickets go on sale up to 180 days ahead. Leave from either Chiang Mai or Chiang Rai, both of which have domestic airports; Chiang Rai also has flights back to Bangkok if you'd rather not double back.

Within the route, minivans link every stop: Chiang Mai to Pai runs constantly through the day, while Chiang Rai connections are less frequent and worth booking the evening before. Scooters are the easiest way to get around Pai itself; Chiang Mai and Chiang Rai are both walkable in their old-town cores, with songthaews (shared pickup taxis) for anything further out.

Best time and festivals on this route

November to January is the clearest, coolest window, with the best mountain views from Doi Suthep and Yun Lai. Avoid February to April, especially March, when agricultural and forest burning across the region sends PM2.5 into the hazardous range in Chiang Mai and the wider north; 2026's burning season pushed the city's AQI above 200 on its worst days, and viewpoints lose their view along with it. The monsoon (June to October) brings green scenery and fewer crowds, but landslide risk on some mountain roads and reduced visibility on longer rides.

Time it for late November and you can catch Yi Peng, Chiang Mai's sky-lantern festival:

Our Chiang Mai festivals guide and the wider Thailand festivals calendar cover what else lines up with a northern Thailand trip.

What to eat on this route

Khao soi, the coconut-curry noodle soup piled with crispy noodles, is the dish to track across all three stops and compare, since every town has its own version. Beyond that, look for sai oua and nam prik ong in Chiang Mai and Chiang Rai, Pai's strawberry shakes and Yunnanese dishes in Santichon village, and a highland coffee from a hill-farm co-op wherever you find one. Our Chiang Mai food guide and the broader Thai food guide go dish by dish.

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